28天全身燃脂塑形课：趣味燃脂，徒手塑形【网盘资源】

28天全身燃脂塑形课：趣味燃脂，徒手塑形

[02]–【热身】15min热身激活.mp4
[1]–【先导片】28天全身燃脂塑形，趣味燃脂，徒手塑形.mp4
[1]–【先导片】28天全身燃脂塑形，趣味燃脂，徒手塑形1.mp4
[10]–Day3 【加练】17min泰拳套路.mp4
[100]–Day37【燃脂】42min畅快暴汗.mp4
[101]–Day37【燃脂退阶】25min畅快暴汗（无跑跳）.mp4
[102]–Day37【塑形】20min肩颈髋小肌群练习.mp4
[103]–Day38 7min全身拉伸.mp4
[11]–Day3 【选修】15min 动物流.mp4
[12]–Day4 【必练】15min心肺提升（无跑跳）.mp4
[13]–Day4 【加练】14min腰背柔韧.mp4
[14]–Day5 【必练】15min肌耐力提升（无跑跳）.mp4
[15]–Day5 【加练】20min律动燃脂操.mp4
[16]–Day5 【选修】30min搏击操.mp4
[17]–Day6 【必练】步态矫正.mp4
[18]–Day6 【加练】30min多阶燃脂操.mp4
[19]–Day7 【必练】腿部拉伸.mp4
[20]–Day7 【加练】久坐上肢拉伸.mp4
[21]–Day8【必练】25min畅快暴汗（无跑跳）.mp4
[23]–Day8【选修】10min谷雨节气操.mp4
[24]–Day9【必练】25min极限挑战（无跑跳）.mp4
[25]–Day9【加练】15min泰拳燃脂.mp4
[26]–Day10【必练】27min心肺提升.mp4
[27]–Day10【必练退阶】15min心肺提升（无跑跳）.mp4
[29]–Day10【选修】20min 律动燃脂操.mp4
[3]–【拉伸】7min全身拉伸.mp4
[30]–Day11【必练】27min肌耐力提升.mp4
[31]–Day11【必练退阶】15min肌耐力提升（无跑跳）.mp4
[32]–Day11【加练】14min腰背柔韧.mp4
[33]–Day12【必练】42min畅快暴汗.mp4
[34]–Day12【必练退阶】25min畅快暴汗（无跑跳）.mp4
[35]–Day12【加练】20min 律动燃脂操.mp4
[36]–Day12【选修】35min初级普拉提.mp4
[37]–Day13【必练】42min极限挑战.mp4
[38]–Day13【必练退阶】25min极限挑战（无跑跳）.mp4
[39]–Day13【加练】30min多阶燃脂操.mp4
[4]–Day1 【必练】13min活力唤醒.mp4
[40]–Day14【必练】腿部拉伸.mp4
[41]–Day14【加练】久坐上肢拉伸.mp4
[42]–Day15【必练】18min核心塑形（入门）.mp4
[43]–Day15【必练】16min胸部塑形（入门）.mp4
[45]–Day15【选修】25min塑形普拉提.mp4
[46]–Day16【必练】17min肩部塑形（入门）.mp4
[47]–Day16【必练】16min背部塑形（入门）.mp4
[48]–Day16【加练】13min关节灵活.mp4
[49]–Day17【必练】15min臀部塑形（入门）.mp4
[5]–Day1 【加练】16min背部普拉提.mp4
[50]–Day17【加练】13min节奏掌控.mp4
[51]–Day17【选修】35min开肩美腿瑜伽.mp4
[52]–Day18【必练】16min腿部塑形（入门）.mp4
[53]–Day18【加练】12min开肩拔背.mp4
[54]–Day19【必练】16min手臂塑形（入门）.mp4
[55]–Day19【加练】15min肌耐力提升（无跑跳）.mp4
[56]–Day19【选修】30min 瑜伽拜日A.mp4
[57]–Day20【必练】20min肩颈髋小肌群练习.mp4
[58]–Day20【加练】27min心肺提升.mp4
[59]–Day21【必练】全身拉伸.mp4
[6]–Day1 【选修】10min 解郁操.mp4
[60]–Day21 【加练】久坐上肢拉伸.mp4
[61]–Day22【必练】18min核心塑形（标准）.mp4
[62]–Day22【必练】16min胸部塑形（标准）.mp4
[63]–Day22【加练】13min活力唤醒.mp4
[64]–Day22【选修】13min坐姿拉伸.mp4
[65]–Day23【必练】17min肩部塑形（标准）.mp4
[66]–Day23【必练】16min背部塑形（标准）.mp4
[67]–Day23【加练】13min关节灵活.mp4
[68]–Day24【必练】15min臀部塑形（标准）.mp4
[69]–Day24【加练】13min节奏掌控.mp4
[7]–Day2 【必练】13min关节灵活.mp4
[70]–Day24【选修】15min腰腹练习.mp4
[71]–Day25【必练】16min腿部塑形(标准).mp4
[72]–Day25【加练】12min开肩拔背.mp4
[73]–Day26【必练】16min手臂塑形（标准）.mp4
[74]–Day26【加练】15min肌耐力提升（无跑跳）.mp4
[75]–Day26【选修】30min古法养生操.mp4
[76]–Day27【必练】20min肩颈髋小肌群练习.mp4
[77]–Day27【加练】27min心肺提升.mp4
[78]–Day28【必练】全身拉伸.mp4
[79]–Day28 【加练】久坐上肢拉伸.mp4
[8]–Day2 【加练】15min泰拳燃脂.mp4
[80]–Day29【燃脂】25min畅快暴汗（无跑跳）.mp4
[81]–Day29【塑形】18min核心塑形（标准）.mp4
[82]–Day30【燃脂】25min极限挑战（无跑跳）.mp4
[83]–Day30【塑形】17min肩部塑形（标准）.mp4
[84]–Day31【燃脂】27min心肺提升.mp4
[85]–Day31【燃脂退阶】15min心肺提升（无跑跳）.mp4
[86]–Day31【塑形】16min胸部塑形（标准）.mp4
[88]–Day32【燃脂退阶】15min肌耐力提升（无跑跳）.mp4
[89]–Day32【塑形】16min背部塑形（标准）.mp4
[91]–Day34【燃脂】42min极限挑战.mp4
[92]–Day34【燃脂退阶】25min极限挑战（无跑跳）.mp4
[93]–Day34【塑形】15min臀部塑形（标准）.mp4
[94]–Day35【燃脂】27min心肺提升.mp4
[96]–Day35【塑形】16min腿部塑形（标准）.mp4
[97]–Day36【燃脂】27min肌耐力提升.mp4
[98]–Day36【燃脂退阶】15min肌耐力提升（无跑跳）.mp4
└─[99]–Day36【塑形】16min手臂塑形（标准）.mp4